Welcome to Jade Brown Wellness

A new approach to healing for your emotional, mental & physical wellbeing

Therapeutic Breathwork & Emotional Empowerment Mentoring guiding you to optimal wellness.

Do you find yourself wrestling with challenges that seem too daunting to overcome?

Emotional turmoil, frequent illnesses, hormonal imbalances, shortness of breath, gut issues and a sense of being perpetually on edge can leave you feeling disconnected from your own essence.

When our bodies and minds send us these signals, it’s easy to feel overwhelmed, as if we’re locked in a battle with our own selves. But amidst these struggles, there lies a profound opportunity for growth and healing.

Feeling like traditional therapy just isn't cutting it anymore?
You're not alone.

I specialise in therapeutic breathwork, amongst other holistic therapies, offering a personalised approach that goes beyond the norm.

Say goodbye to waiting lists and generic treatments – it's time for something tailored to you.

It's more than just a session – I support you on a journey of self-discovery and growth. Together, we'll release emotional barriers, reprogramme your subconscious, recalibrate your nervous system and revitalise your breath and energy.

Hi, I'm Jade.

Therapeutic Breathwork Practitioner,
Trauma-Informed Somatic Therapist,
Anxiety Specialist & Mentor

I understand this journey intimately and have walked this path, not just personally, but alongside many who have come to me for support. I have witnessed the transformation that unfolds when all aspects of our being are nurtured.

From a traumatic childhood to confronting personal battles with addiction, anxiety, and health issues such as dysregulated nervous, immune, hormonal and gut imbalance, along with lack of purpose in my life...

My journey led me to a pivotal realisation: true wellness extends beyond conventional approaches and quick fixes.

I've developed a healing approach that enables me to provide tailored solutions, offering not only immediate relief but also sustainable well-being. My mission is to guide you toward a life where you thrive, not just survive.

Dive Deeper Into My Story

Bri

"Just one session with Jade can clear the fog that you're stuck in enough to see the light. I mean it literally too, when you open your eyes the world will look more vibrant and colorful and it gives you a great opportunity to grow and learn and heal. I have a lot of healing to do and a lot of pain to resolve and it gives me so much comfort to know I can always keep coming back to Jade to keep me on the right path. When you meet her you feel safe and held and know that whatever happens in that time you are with her that you will be okay and she will help you through whatever comes up.

If you've been on the edge and drowning and can't see any way out this could be the answer for you like it was for me. If every hurting person I know would try a breathwork session with Jade I know their lives would be so much better. I couldn't recommend her more."

Services

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1-1 Sessions

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You’ve barely opened your eyes and already, your mind is racing with to-do lists, worries and a tightness in your body that either has you ready to jump out of bed or frozen in place...

Morning anxiety is a thing and a big part of it comes from our natural cortisol levels, which spike during the first hour after waking.

Cortisol is meant to help us get up, stay alert, and focus—but when we’re stressed or anxious, these levels can become too high, leaving us overwhelmed before the day even begins.

Our mindset also plays a major role. If we constantly perceive life as a threat, filled with fear, worry and negative thinking, these thoughts get amplified by that morning cortisol surge. Essentially, we wake up in “fight or flight” mode.

And here’s the thing—how you feel when you go to bed affects how you wake up. If you go to sleep anxious or stressed, your brain keeps processing those emotions, even while you dream, which then carries over into your morning mood.

But you can change this. Developing a calming night routine and being intentional about how you start your day can make a huge difference.

All of these small habits have helped me feel much more regulated and I truly believe that how you start your morning sets the tone for your entire day. ☀️

What’s your go-to ways to start the day feeling good? Share your tips below! 👇

#anxietysupport #morningroutine #therapeuticbreathwork #nervoussystemregulation #morninganxiety #howtostartyourday #morningmotivation

Fasting can be incredible for healing and offers numerous benefits, but only when your body is ready and you’re mindful of your nervous system’s state.

I used to fast 24 hours every week, but it contributed to my chronic anxiety. I was running around stressed and unaware of how fasting was affecting my body.

Fasting can cause Hypothalamic-pituitary-adrenal (HPA) axis dysregulation. The HPA axis controls stress reactions and regulates many body processes, including digestion, hormones, immune responses, mood and emotions.

When your stress response isn’t healthy, fasting adds unnecessary stress, leading to higher cortisol, unbalanced gut and hormones and inflammation.

I recommend my clients stop fasting and focus on nourishing their bodies with nutrient-dense foods, rich in healthy carbs, phytochemicals from fruits and veggies, or even cacao and holy basil are just some of favourite. Minerals such as magnesium, plus omega 3 and B vitamins.

Gut health is also crucial since most serotonin is produced in the gut.

These are some of the things we cover in my anxiety support sessions. 😍

There are many paths to explore for optimal well-being! If you’d like a consultation, I’m booking clients for the next five months for anxiety support and Therapeutic Breathwork. 💖

#fasting #anxietysupport #guthealth #dysregulation #nervoussystemregulation #phytochemicals #nutrientdensefood #hpaaxis #hpaaxisdysregulation

When you were younger, you probably didn’t have someone hold space for your emotions and make you feel completely safe experiencing them.

Maybe you had bad examples of emotional processing around you.

You sensed your parents were sad, anxious, or angry, but never saw a healthy example of how to process these big emotions. They did their best to hide them.

But children sense a lot! We learn from our caregivers.

The good news is you can re-learn anything at any time in your life.

Therapeutic breathwork is an incredible way to do this! The breath acts as an anchor and a tool to process emotions, along with an experienced space holder who supports you along the way.

It’s pure magic. 💫✨

(Therapy doesn’t have to be the traditional talk therapy… my clients have found these sessions far more effective for many reasons!😍)

#emotionalprocessing #creatingsafety #selfregulation #therapeuticbreathwork #somatictherapist #anxietysupport #breathwork

Ok, we all do it—reach for our phones in the morning and watch TV just before we sleep. 🫣

I don’t know about you, I feel groggy when I do this. I feel less inspired, clear-minded, have a worse night sleep and wake up feeling less energised for the rest of the day. Which is why when I was healing my nervous system from anxiety I was bang on this…👇

When it’s a beautiful morning and the sun is beaming through, I make the most of these moments that make me feel like I can take on the world as it boosts serotonin and energy levels. ☀️

Setting a bedtime routine with dim Himalayan salt lamps and red light can help you sleep better because of the powerful effects on the body’s circadian rhythm and melatonin production. (Bonus of all the wonderful benefits to your skin) 💆‍♀️

I always say to focus on these good feelings which rewire your subconscious to choose better habits… and counteract the screen addiction, which is a real problem in today’s society!

These are the kind of changes I mentor people to help them heal and feel good. 🙌 🥰

#bluelight #screenaddiction #redlightherapy #sunlight #healingjourney #circadianrhythms #nighttimeroutine #morningroutine

My office is definitely a little sanctuary i’ve created and I have the privilege of welcoming people into this space of peace and healing. 😌

Journeying together through the beautiful spectrum of human emotions…

It is where we have celebrated milestones—precious moments when someone realises they haven’t felt anxious for the longest time, or after sessions of deep work announces a long-awaited pregnancy. 🙌

I witness the magical and unexplainable, moments that leave us both in awe. ✨

These sessions are not just about the highs; but also the profound moments of vulnerability. Where people feel safe to access parts of themselves they have been suppressing, to voice their darkest fears, to confront their toughest memories, and to release the burdens of guilt and shame they have carried.

(Btw even over Zoom, this space is just as potent and doesn’t diminish the work and energy we can cultivate together.)

Whether you are seeking a reset, considering a form of therapy that goes beyond traditional talk therapy, or experiencing anxiety, I am here to support you. 💖

#grwm #grwmvlog #morningroutine #therapeuticbreathwork #anxietysupport #resetnervoussystem #destress #traumahealing #spaceclearing

We have some exciting news… 🌼🐣

13 weeks of growing baby Webzell ❤️

#pregnancyannouncement #babyannouncement #babynumber1 #babyinbloom

Anyone else use birthdays as an opportunity to create a whole vibe they want to experience?

🌷 I picked wildflowers and some from my garden and had fun arranging.

🍰 Made a wild blueberry and lemon cake because I love to bake and nothing beats homemade!

🍸 Created some healthy drinks with flower ice cubes.

🎨 Set up a painting table and created a Pinterest board with different flower art ideas.

🎶 Made a Spotify playlist with all my favourite songs at the moment.

🥰Asked my friends to cook with me, because I love being in the kitchen making delicious food with others - it really does beat eating out in my opinion!

So this is your nudge to fill your birthday up with all the things you love and create your perfect experience!

Also, this is the most flowers I’ve ever received for my birthday and no one knew what I was doing, so I definitely put the energy out there I was going flower-themed this year. 💫🌼🌸🌺

#girlsnightin #flowerthemecake #flowerthemeparty #wildblueberries #createyourownmagic

When your gut is imbalanced it affects other systems in your body, so whether you’re aware of any issues or not adding gut healing into your routine is soo useful. 🥰

1. This was the bloat on my wedding after Bali belly, hormones were going crazy and stress was high.
2. Lower stress levels and rebalance the nervous system - Get into your body and reduce tension, movement, meditation, breathwork, grounding in nature, gratitude, creating a peaceful environment and feeling love by cuddling your pet or spending time with loved ones.
3. AM/PM sunlight - Resets your circadian rhythm for healthy digestion, sleep and hormonal balance. Also heals in many ways including inflammation. ☀️
4. Eating seasonal and organic and cooking more meals at home - provides the gut microbiome with the nutrients it needs to thrive and avoids harmful chemicals.
5. Improving sleep - I hadn’t been sleeping well for ages around the wedding, but it’s essential for gut health. I also swear by salt baths before bed.
6. Hydration - filtered water, drinks that include turmeric, ginger, and lemon, all of which are anti-inflammatory and support digestion. Adding supplements like colostrum and collagen helps strengthen the gut barrier and rebuild microbiome. High doses of vitamin C, antioxidant supporting immune system and gut. I also included electrolytes with trace minerals.
7. Prebiotic and probiotic foods - eating a variety of vegetables, fruits and fermented foods to help maintain a balanced and diverse microbiome.
8. Bone broth and resistant starches - rich in collagen and minerals, supports gut health and overall wellness. I made my own bone broth and used it to cook rice. Cooling the rice after cooking and then heating it back up makes it easier to digest and feeds good bacteria, enhancing microbiome diversity.
9. Raw aloe vera - balances stomach acidity and has a soothing, anti-inflammatory effect on the stomach lining. Best eaten raw!

There are some deeper ways to heal the gut if experiencing long term issues, but these are all daily routine things that will help.

Let me know what you do for your gut health in the comments 👇😊

I hear this a lot! And I get it, it feels very vulnerable to be seen in our raw and unpolished states. But this isn’t a sign of weakness, but rather a profound act of courage.

An acknowledgment of our humanity, a step towards authenticity and an invitation for genuine connection and healing available to all of us.

By seeking guidance and support in our moments of need, we’re not admitting defeat; we’re embracing the natural ebb and flow of life’s cycles.

This moment, right now, is the perfect time to reach out, to connect and begin the journey to your most radiant, true self.

…And in fact this moment now is where the real gold is, the potential for the most healing and transformation. 🥰

What does it mean to be guided?

It might manifest as a quiet intuition to go see a specific person.

A sudden awareness of a supplement that seems just right for you.

A call to get in nature (when I first listened to a nudge to go in nature, it started to thunderstorm and I danced around in the rain…was so much fun and I felt a big shift from feeling anxious that day)

Watching that Youtube video which resonates with you and shifts your perspective.

Or simply to be in a specific place at just the right moment.

This is how life kept unfolding for me when I prioritised feeling the best I could. It seemed as though everything I needed almost magically appeared before me!

So, never underestimate the profound impact of setting high standards for your well-being. This is why I offer much more than what people initially seek from me. My goal is to broaden their possibilities and simplify their paths to healing.

Too often, I see individuals settling and focusing mainly on avoiding suffering. This approach, unfortunately, might only serve as a temporary cover, not addressing deeper needs for health and happiness.

Don’t cap yourself with “ok”, aim higher. 👆

You deserve it. 😘

To be completely honest...

I was probably the most dysregulated I’ve been since I first began my anxiety journey. Stress, overwhelm, trauma, burnout and illness—these are all factors that can trigger prolonged periods of fight-or-flight response.. and I’m not immune to this, but what I do know is how to return back to balance!

With a dysregulated nervous system, jet lag was nothing like I’ve ever experienced before, which really highlights why it is important do the work I do with others!

So, here’s what this day looked like:

👉Moving my body and connecting to my breath
👉Salt bath
👉Stocking up on supplements/foods to help rebalance myself, including gut-healing and sleep-improving options.
👉Supercharged green juice
👉Connecting and grounding in nature with Bella and my new husband!
👉Marmite crumpets because what’s more English than that to help you land back home?
👉Lots of water and herbal teas

Now, onto the leg stuff...The marks at the top of my leg appeared in the last few days of Bali and are still healing now. Our best guess is venom from a bug? Let me know if you have experienced this!

And I was so jet-lagged, I even fell over in the shower... no idea how, never done that before, but clearly my balance was off. 😅

One of my favourite things about going away is the fact I get to come home again to this 🥰😍

Also does anyone else look at photos and videos of their dog when they get on the plane…reminiscing already about how much they miss them?

Or is it just us @tomwebzellfilms 😂

Short but oh so sweet this honeymoon was in Nusa Lembongan! 😍

The most beautiful sunsets, the sea was the bluest of blues, our villa was a dream come true for me - going to sleep to the sounds of the ocean. 🌊

And what made it even sweeter was getting to spend one last day with my brother and the gang in paradise, before me and Tom headed home. 🏝️

I’m so excited about the possibilities of what’s to come… to visit other countries during the winter months.

Have a home somewhere with my brother and other people I love, to create that community and support which is something I feel we have disconnected from massively.

A life with space to have fun, inspiration to follow my passion, eating good food, enjoying beautiful nature and being in the company of those I love. 🫶

So here’s to manifesting the future we all desire…because honestly ANYTHING is possible. It’s just about aligning to the resonance of the reality you want.

What are you excited to call into your reality? Let me know below.👇

#nusalembongan #balivlog #balilife #honeymoondestination #honeymoon #manifestation esting

I debated whether to share this GRWM video, but decided to because it captures real moments from the wedding morning, not all of which are ‘perfect’.

Wedding days, despite our efforts to control and make them flawless, often are great lessons of letting go as they don’t always go to plan.

But I came back to what I know and live by, and I focused on what I could control: myself.

I leaned on my brother for support to help me feel well enough to continue, and we really went fully in on the practices. (So lucky to have my twin by my side, he’s the best🫶)

I had just a dry bit of toast, drunk lots of coconuts and had supplements to help.

I found humour in moments (always been something I do when I get ill to keep the vibes high), shed tears when needed and validated how I felt.

I kept my dress undone so I felt less sicky and adapted my hair after not liking the styling and flower crown.

Most importantly, I cherished the important moments like the ceremony, vows, speeches and first dance. 🥰🥹

In the end, everything unfolded as it was meant to, even in the rain was one of my favourite memories, as we all sat there with napkins on our head during the speeches! 🤣

Thanks to all those who helped me through it and I loveddd spending weeks with you all in Bali, it was incredible!

#grwmmakeup #weddingmakeup #weddingmorning #bridalhair #flowercrownwedding #baliwedding

This is a common thing I hear that puts people off breathwork! Having to bring attention to their breath.

Which I have been there and understand, your mind can play tricks and remember that time you did feel like your breath was short and shallow… feeling like you can’t get enough air into your lungs and it creates panic.

(Interestingly it feels like you aren’t breathing enough, but you are actually over-breathing)

So why would you want to draw your attention back to the very thing that was scary?

✨Well, this is how we correct bad breathing habits.

✨How we can choose to use our breath to activate the relaxation part of our nervous system and feel calm.

✨We can then increase the capacity of our breathing and bring about all the wonderful health benefits from breathing optimally day by day.

✨We can feel more in control because you have formed this positive relationship with your breath and can use it how you choose and feel empowered.

Little tip - when you are feeling like you are hyperventilating, resist trying to take in more air through your mouth. Instead, breathe through your nose and aim on breathing in your lower lungs and belly.

My breathwork sessions are more like therapy, energy healing, and breathwork all wrapped up in one… trust me, it’s never what anyone expects, but once they experience it they come back for more… 😘

If you want to book yours just send me a message!

#breathworkfacilitator #consciousconnectedbreathing #somatictherapy #traumainformed

1. Mudra cafe
2. The incredible wedding villa
3. Pre-wedding dinner at Merlins Magic, and drinks in the secret room after. (They really went above and beyond to make it special!)
4. Getting some form of Bali belly the day before the wedding, and my brother coming to my rescue to help me move through it quicker. 😅
5. Headed to Maya resort (where we got married) that evening and had spa treatments by the river which was incredible! @amberfoxon thank you for all your help and keeping the vibes high🫶
6. Room service (which I couldn’t eat much off, and regret what I did manage to eat🤣)
7. Recovering at the river side pool the morning after with my ❤️
8. Meal at @akarubud and @kabanaubud - last of the wedding fun before some people headed home, and also celebrated my lovely friend @patrycjaizabellas birthday!
9. @jstillwellfilm helping us out eating a massive slice of wedding cake for breakfast (we forgot to bring it home that evening, so we ended up with way more cake then we could give away)
10. Day trip with the gang around Ubud, visiting the black sand beach and waterfalls.
11. Dinner as Apsara
12. Wedding photoshoot around Ubud in the dress…which then a very nice lady cleaned for only £2!
13. Appreciation breakfast at Zest after for all their hard work. Thank you @danny_jack_photography and @jstillwellfilm ❤️
14. Visit to the yoga barn - a must in Ubud!
15. I ran a breathwork session for some of the guests which was the best!
16. Followed by food in and game night.
17. Ice bath plunging my face to help with all the puffiness 😅
18. Yoga and meditation with my twin.
19. Followed by breakfast at Mudra and visit to a cacao shop.
20. Final dinner and chilling in the villa before we headed off to Nusa Lembongan for our honeymoon.

What a week! Definitely memorable 🥰✨

It’s hard to fit in a week worth of fun and wedding prep in 90 seconds, but here’s a snap shot 😍🥰

This week was also a little challenging.

Our villa was quite small for 12 of us, especially with one of those days not being able to go anywhere. Plus Tom getting ill and the constant thunderstorms…(also beautiful, love a Bali thunderstorm)

But it’s times that feel the most chaotic or seemingly stressful that stretch your resilience, as we like our comfort zones!

I’m someone who likes space by myself to really ground, feel balanced and connected to myself, but this time with all our wonderful friends and family has made me want to live in a commune. 🤣

Life really is about connection with others! And one of the things I help others to do is create those boundaries and connection with themselves, so even around others you are feeling your best and aligned to you. ❤️

#theraputicbreathwork #subconsciousreprogramming #traumainformedcare #somatictherapist #cangguvlog #dayinthelifebali #labrisabali #houseoforange #balilife #preweddingvlog #prewedding

When you are away what are those things that make you feel most yourself, aligned, balanced, connected and happier?

Mine really is vastness of space and soaking up the present moment. Committing to self-care, yoga, meditation ect to reconnect to myself.

I’ve noticed how different this time in Bali has been so far because I’ve been working and wedding planning… so just this one class at alchemy reminded of what I needed. Self care like having salt baths, and I held a group breathwork session over zoom, and that’s the side of work I do that makes me feel amazing.😍

So what can you commit to when you go away that you know makes you feel good?

Maybe it’s waking up and going for a run, or listening to podcasts, keeping a good sleep routine, having that alone time you need even if you are around others when away…

Would love to know in the comments below 👇
And if you need help reconnecting book your session with me. 🥰

#reconnection #emotionalregulation #selfcarepractice #uluwatu #uluwatuvlog

Breathcodes is now opening the doors for the next 8 week programme!! Starting Tuesday 23rd April 2024, 7-9pm at the Lake House in Kent (Nr Ashford) 💫🙌

Over these 8 weeks, Breathcodes will guide you through a profound healing journey, shifting you on to your highest timeline, through healing and releasing so you can operate from an accelerated level!

A journey that supports physical, mental, and spiritual well-being, leaving you more aligned and empowered than ever before.

Each Tuesday over a 2 hour session, we guide you through a breathwork journey, at the same time receiving light code healing and activations, and we focus on a different chakra, starting with the root - a grounding foundation for the programme, creating safety and regulation so you can change your state, start to move stored and suppressed emotions, unprocessed fight, flight and freeze survival energy, and bring in higher frequencies of change! 🥰

For all the details, and to book your spot please visit the dedicated page on my website, link in the Bio!

So excited to go on this journey with you 💕✨

#breathcodes
#breathworktransformation #energyhealing #emotionalregulation #breathworkfacilitator #lightlanguageactivation #lightcode #tranformationalbreathing #consciousconnectedbreathing

Showing you a little snapshot of our 2nd day in Uluwatu, as I know some of you have been enjoying watching my stories!

Plus we have lots of guests flying out in the next week or so, and it’s great to give them a little glimpse of the magic Bali brings ✨

It’s even the little things like taking a break from cooking and cleaning yourself and having fresh sheets everyday, how green and big the Avos are, the sound of the wildlife when you wake up, how friendly people are, I could go on but basically I’m very grateful to be here, and with people I love 🥰✨

Have you got any Bali recommendations? If so drop them in the comments, would love to know. 🫶

#uluwatu #balivlog #dayinthelife #grounding #balilife #weddinginbali

Only the legal part of the wedding before Bali…but it was more perfect (and hilarious) than we ever imagined. 😍

Thank you @sandrasoulalchemist and Steve for being the most fun chauffeurs! I know we will be laughing about it for years to come. 😂

Thank you @emherr87 for making the most beautiful and delicious cakes! 😍

And thanks to @mattgibsonphotos for capturing the day, can’t wait to see the shots 📸

#registryofficewedding #countrypub #bridedress #weddingbouquet

Some client results lately 😍 It feels like the coolest thing ever being part of someone’s transformational journey. From the moment they most needed support, to celebrating how far they’ve come. 🙌

So please do celebrate your wins, and if you can’t recognise them invite someone to reflect back to you! Because that’s how we encourage progress, when we appreciate ourselves, and so also others.

And it means you are taking those necessary pauses to be in the present moment of where you are right now… because guarantee you have gone through some sh*t!

Sooo, I’m proud of you 😘

#clienttestimonial #clienttestimonials #celebrateyourself #clientlove

Another beautiful week of wedding celebrations, the most beautiful flowers and more hen-do fun.

Thank you to my gals for going to the effort of digging up old shameless photos from our youth, crystal 🍆 jewellery making and all the other cute stuff 🤣 Had so much fun! Love you ❤️

And thank you to everyone else who has made this week special!

#hendo #jewellerymaking #weddingflowers #crystalhealing #prewedding

“I can’t let myself get too excited.” This is what I hear clients say to me, and I have been there!

When I had no emotional or body awareness and a dysregulated nervous system, I would have strange dizzy and faint spells before I went away, and I would feel really unwell.

Now I understand this was because I was feeling that anticipation and excitement, and I wasn’t able to regulate this surge of adrenaline because I was already in survival mode 24/7.

I didn’t listen and respond to the quieter cues my body was giving me.

I had no control over my mind, so I would have been worrying and imagining something bad happening, which is anxiety rather than excitement.

So my message for you today is, excitement is an emotion we want to feel safe feeling! And not deny yourself the beauty of being human.

If it feel’s too overwhelming, you might just be where I was, and need to bring yourself back to balance and learn the life-changing skills of regulating, body awareness, and being able to control your own mind…

So here’s some useful tips for you now - when you feel that holiday anticipation, become aware of what the situation is. Are you actually in danger, or can you re-label this as excitement?

Rather than focus on fear, which is anxiety, focus your mind on all the positive things about going away.

Regulate to hold these feelings more comfortably, stay tuned for tips on how to stay regulated while you are on holiday!

#regulated #holidayanxiety #excitmentandanxiety #breathworkfacilitator #somatictherapist #emotionalawareness #controlyourmind #selfawareness #bodyawareness

Surprise Hen Do from my incredible groovy gang! 😍 So much gratitude and love for each and every one of you! The attention to detail was absolutely next level. @clazanet , you should arrange hen dos as a living as you officially out done yourself! ❤️✨

#surprisehen #bohohenparty #chocolatemaking #candlemaking #buddahbowl #nolstagia

When you’re stuck in those heavier emotions like anxiety, anger, sadness, or feeling drained, suddenly those unhealthy cravings kick in. You find yourself reaching for sugary snacks, salty treats, or that extra glass of wine.

The last thing on your mind is moving your body or sticking to your self-care routine.

And as your energy dips further, you start attracting more of the same vibe into your life.

Recognise the pattern? Instead of battling your cravings, it’s worth addressing your emotional and energetic state first and give yourself some space to make shifts that are going to last long term….not punishing diets.

There are plenty of ways to do this, and this is what I specialise in! And you’ll soon notice yourself naturally wanting to make healthier choices once you’ve tended to your inner state, and in turn improving how you feel.

I’m going live with Sandra from @bluepoolnetwork in our monthly Empowered Wholeness call tomorrow at 12.30pm, and the topic this week is diet…look forward to seeing the members there and personally assist them with some free coaching at the end! 😘🥰

#emotionsanddiet #emotionalwellbeing #foodandyourmood #breathworkhealing #emotionalregulation #raiseyourvibration #energyhealing

Lately, I’ve been having conversations with clients about a common theme: that feeling of spaciousness, relaxation, calmness, and clarity they experience after our sessions. The interesting part?

They only seem to encounter these feelings outside of our sessions when they’re on holiday.

Many of these clients are extraordinary entrepreneurs, running thriving businesses. Yet, when they’re not working, they struggle with the idea of simply “doing nothing.”

But here’s the beautiful truth: You can have both. You can be a successful business owner, lead a busy life, and still maintain a calm, regulated nervous system—enjoying the contrast of just being.

That’s precisely what I aim to facilitate: integrating this sense of peace into your everyday existence. When you come for a session, it’s not just about feeling amazing temporarily or during your yearly holiday; it’s about making peace and relaxation a part of your daily life.

I also offer in person sessions in my beautiful office, so if you need that complete time out of your busy schedule and a change of scenery, I know it’s a real treat for some people to come here. 🥰

As if we are back here in a month to get married! 😍

Happy birthday @tomwebzellfilms 🫶

P.s send this to someone who would love a birthday like this! 🙌

#baliubud #merlinsmagic #yogabarn #yogabarnubud #bestbirthday

Stress hormones are keeping you going in your busy life. You can’t afford to be sick when you’re in “warrior mode,” trying to escape perceived dangers and keep moving forward. Just like a soldier on a battlefield can’t take a break, your body pushes through.

This constant stress weakens your immune system, increases inflammation, making you more susceptible to illnesses, and masks what’s really going on in your body.

Suddenly, you might notice new pains or underlying anxiety that you’ve been ignoring. The result? You might feel utterly exhausted when you finally do take a break.

So, when prepping for your holiday, it’s not just about how you look but also how you feel. Start by de-stressing and regulating your nervous system for a healthier holiday! 🌈✨

Consider booking a breathwork, somatic, and energy healing session with me to reset your whole system. 🌺

#breathworkhealing #energyhealing #somaticreleasebreathwork #somatichealing #nervoussystemregulation #subconsciousprogramming #theletdowneffect

Not your traditional hen party…💃🏻🪐💐

So grateful to have these powerful women in my life where we can come together and travel the cosmos, channel our dragons, fill each other up with love and light, and have soo much fun in the process. 😂

Love you all, thank you for the best hen and my beautiful gifts 🥹🫶

#galaticfamily #henparty #flowercrowns #soulsisters #energyhealing

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@jadebrownwellness

Welcome to Jade Brown Wellness

Do you find yourself wrestling with challenges that seem too daunting to overcome?

Feeling like traditional therapy just isn't cutting it anymore? You're not alone.

Hi, I'm Jade.

Therapeutic Breathwork Practitioner, Trauma-Informed Somatic Therapist, Anxiety Specialist & Mentor

Services

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Follow Jade on Instagram

Feeling like traditional therapy just isn't cutting it anymore?
You're not alone.

Therapeutic Breathwork Practitioner,
Trauma-Informed Somatic Therapist,
Anxiety Specialist & Mentor