Image by Bailey Zindel

1:1 Programme 

Why look at the mind, body and spirit?
 
When mind, body and spirit are in harmony, happiness is the natural result. Deepak Chopra

If you imagine you are a beautiful river, your MIND is the water and we want it flowing better by removing any obstacles. This is where we do the subconscious work to remove these barriers and blocks and create the changes we want.

The land holding the water in is your BODY, if it isn't well looked after it can add toxicity to the river. This is where we look at your physical health and well-being. The earth and the water need to be in harmony with one another. This is why we use somatic therapy to create and ensure that connection. Releasing any emotional blocks in the way of this and learning how to self regulate. 

We can then improve the life and beauty of the river and ensure long lasting results. This is why we do a SPIRIT session to see where you can live more mindfully with purpose and empowerment over your energy and see the world from a whole new lens. 

6 Session's to change your life

This is my signature programme delivered over 6 weekly sessions. Most of clients end this programme free from anxiety and their life has improved on many other levels. You get to process all the thoughts and emotions fuelling anxiety, change your relationship with yourself, others and your world around you. You will be shown how to take practical and simple steps to improve your mind, body, spirit and your life whilst being lovingly supported the whole way. You will end the programme feeling empowered to create the reality you desire.

Each session we concentrate on one of the following areas - 

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MIND

3 sessions using non-trance method of hypnotherapy called the CONTROL system to communicate directly to your subconscious and change thoughts, beliefs and behaviours. 

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BODY

1 session using somatic therapy to learn how to self regulate, release and reprogramming stuck energy, emotional blocks, and behavioural patterns. We also touch on physical health and well-being from nutrition, gut health, movement and self care.

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SPIRIT

1 session on mindful living, energy awareness, gratitude and other practices, optional 20 minute Reiki taster.

It is a personalised session to you and where you are on your journey.

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BREATH

1 breathwork session to release tension, anxiety and stagnant energy in the body. Tap into your own healing system, gain clarity and a deeper connection with yourself.

 

 

 

 What's Included

  • 6 weekly Zoom Sessions  - 60-90 minutes long

  • Voxer (voice and text) support with Jade throughout the programme

  • Written up plans and cheat sheets following the session

  • Free resources personalised to you - Meditations, somatic practices, breathing exercises, yoga and other supportive content sent to you

  • Recommendations to other services, people, books and content