Breathwork sessions make a huge difference to help move through anxiety and stress, for me it was a game changer and for my clients!
Jade guides you through an exploration of your breath. It is normal to come to a session and discover that you are not breathing properly due to posture, stress, emotional blockages and bad breathing habits. When we are anxious we shallow breathe only in our chest, more rapidly and even hold our breath. This sends out stress signals and can contribute to anxiety and panic attacks.
By regaining control over your most valuable resource you can regain control of your states of being. You can to decide how you feel.
What are the benefits?
Raises your awareness and the body's tolerance of energy, adapting to emotions easier and not having so many triggers. We can move energy around our body and release stagnant energy, negative emotions and trauma which also then supports physical health.
Reduces amygdala activity and regulates the nervous system as the vagus nerve is connected to the diaphragm. Activating the parasympathetic nervous system which is our rest and digest system and restores our body to a calm and relaxed state.
Effective way to shift your brainwaves from beta to alpha and even theta, decreasing negative thought patterns, stress and depression levels. Putting you in a meditative state which has long term benefits even after a session.
Oxygen and pranic energies are absorbed in lungs via sacs of alveoli, then transported into the blood circulating the entire body giving oxygen to the cells.
Fully massages the cardiac muscles, abdominal organs and increases blood flow, removing toxins and carbon dioxide from the tissues and cells of the or lungs, putting you in an alkaline state which promotes good health and well-being.
Increases endurance as it helps control shortness of breath, increases heart rate variability and the stronger your diaphragm is, the stronger your endurance will be and fatigue will happen less frequently.
Train's focus of attention from following the rhythm of the breath, clearing your mind and bringing all of your awareness to your body. Breathwork also restore your norepinephrine levels and optimize your ability to focus
You practice surrender and letting go, accessing parts of our subconscious where we hold anxious thoughts, triggers, trauma and enables you to release them.
Able to reach higher levels of consciousness, connecting you deeper to yourself, your intuition and live your life in increased states of joy and abundance.
What type of breathwork is it?
Inhale into the belly, ribs and chest, and exhale out without any pauses in between. The breath is continuous like a rolling wave. It is is called Rebirthing breathwork, or conscious connected breathing. A simple self healing modality that resets the body and mind, moving us back to our optimal state of being.
It is a gentle and a more natural way to breath then some other modalities you might have come across but deeply powerful.
You will be laying down with your eyes closed and she will guide you with her voice through your own unique journey.
Is this breathwork suitable for me?
Conscious connected breathing is suitable for any age and for many reasons. From helping with school exams, sleep, releasing trauma, moving from states of anxiety or depression, people looking to increase their endurance for sport...anyone just wanting to reconnect with their most optimal way of breathing.
Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery. Severe mental illness or seizure disorders nor for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their doctor.
Please note it is normal to experience short-term dizziness, numbness and tingling during deep breathing exercises. But if you feel too uncomfortable you can take a break.
What to expect from a session with Jade?
90 minute session including -
- Opening chat includes checking in with how you are, what's present with you
right now, what it is you want to work on and setting intentions
- Demonstration and discussion of the breath
- Look at your current breathing pattern, and give exercises to do at home
- Personalised music from a channelled place that will assist you on your
journey (Near the end of the breathe)
- You will be invited to get comfortable, lay down and begin the breath fully guided by Jade's voice
- 45 minute breathing journey with 10 - 15 minutes of integration
- Discussion after to help with the integration and long term results, as well as aftercare advice
- Resources including breathing exercises sent to you
"The journey she took me on during the breath-work session was so special to me. She held a safe space for me to completely open up and release deep emotional blockages. I felt a complete sense of peace and a shift in my energy after this. I think honestly that’s what helped me the most."
Discover the healing power of breathwork today!
£50 per Session
(Discounts available after your 3rd session or booking in blocks.)
Enquire for more details